Chrissy Teigen in Bathing Suit is "Gorgeous" Celebwell
Chrissy Teigen is on vacation and took time to take a selfie in her swimsuit. The star, currently spending spring break with her family in Hawaii, took some time out of her day to show off her figure clad in a bathing suit. "Gorgeous 🔥," commented Paris Hilton. How does the star keep herself fit? Read on to see 6 of Chrissy Teigen's top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Teigen, who is going on nine months sober, has been very open about her struggles with alcohol. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"
Chrissy believes that a healthy lifestyle is much more effective than crash dieting. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."
Chrissy burns calories via a combination of exercise and an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun," she told People.
Teigan tries not to rely on the scale as a measure of health. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit," she told Women's Health.
Teigen focuses on quality not quantity when it comes to exercise. Her trainer, Simone De La Rue, told Insider.com that their workouts include static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. "We wanna use correct technique and correct form because that's the way you see results," De La Rue explained.
Teigen loads up on nutrients via juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknKCinsC0xYytnKKflaN6qrqMm5itoJmjtG6%2F1KKrZqGjYrSwvsaepq6rXw%3D%3D